Amount of Riboflavin in Crackers, wheat, regular

Baked Products

In 100 g (Grams) of Crackers, wheat, regular there is 0.146 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Crackers, wheat, regular.

Yeast extract spread 17.5 mg 0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.29 mg 0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg 0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg 0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.27 mg 0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried 4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry 4.33 mg
Lamb, New Zealand, imported, liver, raw 4.21 mg
Moose, liver, braised (Alaska Native) 4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised 4.03 mg
Leavening agents, yeast, baker's, active dry 4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 3.846 mg
Babyfood, cereal, rice, with bananas, dry 3.8 mg
Egg, white, dried, stabilized, glucose reduced 3.71 mg
Seaweed, spirulina, dried 3.67 mg
Lamb, variety meats and by-products, liver, raw 3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate 3.59 mg
Babyfood, cereal, mixed, with bananas, dry 3.56 mg
Beef, variety meats and by-products, liver, cooked, braised 3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried 3.425 mg
Crackers, wheat, regular

Crackers, wheat, regular is a type of Baked Products. The most significant nutrients in Crackers, wheat, regular are listed below.

Water 2.75 g 2.75%
Energy (calorie) 455 kcal
Energy (joule) 1903 kJ
Protein 7.3 g 7.3%
Total lipid (fat) 16.4 g 16.4%
Ash 2.83 g 2.83%
Carbohydrate, by difference 70.73 g 70.73%
Fiber, total dietary 6.9 g 6.9%
Sugars, total 15.48 g 15.48%
Sucrose 11.85 g 11.85%
Glucose (dextrose) 0.79 g 0.79%
Fructose 0.42 g 0.42%
Lactose 0 g
Maltose 2.42 g 2.42%
Galactose 0 g
Starch 47.38 g 47.38%
Calcium, Ca 92 mg 0.09%
Iron, Fe 2.64 mg
Magnesium, Mg 72 mg 0.07%
Phosphorus, P 302 mg 0.30%

Nutrients in Crackers, wheat, regular